About
Meet, Janai!
Janai holds 25 years of experience in the fields of nutrition, lactation, parenting, and well-being. She offers a unique opportunity for parents in her home state of Alaska to receive personalized, trained guidance as they navigate childbirth, breastfeeding, pumping, return to work, bottle feeding, and growth and feeding needs from preconception into early adulthood.
With her services, which are widely applauded and recognized throughout Alaska and Washington state, Janai has helped thousands of women reconnect with their own bodies, bolstering wellness for adults and children alike. Her unbiased support, evidence-based knowledge, and trained understanding of medical options during pregnancy, birth, and infant feeding allows her to be the ultimate mentor for new parents in need of guidance.
While her specialties are nutrition, birthing, and lactation, Janai’s work extends beyond the realm of motherhood, presenting emotionally healthy solutions to physical wellbeing in the face of diet fads and stigmatic inaccuracies. From community gardens to traditional food gatherings, she understands the unique gifts of Alaska. She is driven by love for her home state to ensure every resident obtains access to the nutrition they deserve. She’s been a featured speaker at nutrition conferences from Washington, D.C. to the Pacific Northwest, profiled in Today’s Dietitian Magazine, and referred by doctors and pediatricians throughout the country.
As an International Board-Certified Lactation Consultant, Registered Dietitian Nutritionist, Diabetes Educator 2, Certified Childbirth Educator, Birth Doula, and Registered Yoga Teacher, Janai expertly combines a scientific, educated approach with the unique needs histories, culture, family goals, and environments of each client.
Her deep investment stems from knowing that the benefits of healthy infant and childhood feeding not only offer mothers confidence and peace, but have lifelong benefits for every child’s emotional relationship with food and their bodies.
Over 25 years, she crafted the Nurtured and Nourished ™ program. The program extends the exact support she wished she had during her own early years of motherhood and breastfeeding. Her first-hand struggles and understanding as a mother, paired with her extensive professional experience, provides an unmatched level of passionate and personal support.
Janai & her family - c.2021
Janai & her husband - c.2021
Janai & her family - c.2005
Janai’s Credentials
Certifications
Registered Dietitian Nutritionist (RDN)
Licensed Dietitian – Alaska (LD)
Certified Dietitian – Washington State (CD)
International Board Certified Lactation Consultant (IBCLC)
Certificate of Training: Integrative & Functional Nutrition
Certified Childbirth Mentor (Educator) (CCE)
Certified Birth Doula
Diabetes Educator 2
Registered Yoga Teacher 200hr (RYT)
Prenatal/Postpartum YogaRenew Student Teacher
Affiliations
Academy of Nutrition and Dietetics (AND)
International Board of Lactation Examiners (IBCLE)
Yoga Alliance (YA)
Alaska Breastfeeding Coalition (ABC)
Washington & Alaska Academy of Nutrition and Dietetics
Dietitians in Women’s Health
Dietitians in Integrative & Functional Medicine
Birthing from Within (BFW)
American Diabetes Association (ADA)- Recognized Diabetes Self Management Program (DSMES) (2017-2024)
Ketchikan Chamber of Commerce
Ketchikan Area Arts and Humanities Council
Alaska Birth Collective
Success Stories