Three Tips for Navigating the Winter Blues

Winter is here Ketchikan, we should start thinking about how we can take care of our mental and physical health through what can be a challenging season. Symptoms of the ‘Winter Blues’ can include difficulty waking up, irritability, fatigue, craving carbs, sadness, low libido and general apathy. So, what can you do to minimize the impacts of our dark winters? In today’s column...