Blog
Gut Health and Mental Health
The gut-brain connection is no joke. Furthermore, the gut and the brain are connected physically and biochemically. It is called the gut-brain axis, or connection, and their Facebook relationship status is listed as “Permanently Complicated”. I’m sure you’ve heard the buzz in the past few years that refers to your gut as your “second brain” and how important your gut’s microbiome health is...
Tips on Feeding Your Family Well on a Budget — Alaska Style
We invited Lifelong Alaskan and Registered Dietitian/Nutritionist, Janai Meyer, to the store to discuss easy ways you can incorporate well balanced, healthy food choices into your life on a budget. Janai shared some great information with us! We talked about cupboard staples to have on hand so you can make quick, wholesome meals in a pinch without breaking the bank, healthy ways to fuel your...
