Blog
Gut Health and Mental Health
The gut-brain connection is no joke. Furthermore, the gut and the brain are connected physically and biochemically. It is called the gut-brain axis, or connection, and their Facebook relationship status is listed as “Permanently Complicated”. I’m sure you’ve heard the buzz in the past few years that refers to your gut as your “second brain” and how important your gut’s microbiome health is...
Three Tips for Navigating the Winter Blues
Winter is here Ketchikan, we should start thinking about how we can take care of our mental and physical health through what can be a challenging season. Symptoms of the ‘Winter Blues’ can include difficulty waking up, irritability, fatigue, craving carbs, sadness, low libido and general apathy. So, what can you do to minimize the impacts of our dark winters? In today’s column...
